Staying cool, calm and collected
Have you ever tried meditation? During difficult times especially it can be a way to relax, unwind and help ease your worries or anxieties.
If sitting on the floor and chanting isn’t your cup of tea, you’ll be pleased to know there are lots of different techniques for meditating and whole bunch of resources available to help you get started.
Here are a few great places to start:
The Headspace website is currently offering free support during the COVID-19 crisis.
Clicking on the blue bar at the top of the screen takes you to a range of free resources including a few free guided meditations. Just scroll down until you see the following links, ensure your sound is turned up and click play to enjoy some soothing guided relaxation.
Enjoy these? There are loads more resources for those looking for some calm moments in their day. This page on YouTube (the video sharing platform) will provide you with a lot of different options for meditating for beginners.
Meditation can also help you sleep
Can’t sleep? Try the following link for lots of resources for guided meditations to help you slip off into a deep sleep. https://www.youtube.com/results?search_query=sleep+meditation+guided