Joy in every note – the benefits of a singing group

At Parkside Village, the sound of laughter often blends with song as the ‘Parkside Singers’ gather each week. Established around 13 years ago by founding resident Joy Crabtree, the group has around 20 members – mostly residents, and some from the wider community – but all connected by a simple core requirement: “we love to sing!”

Now coordinated by Marion McGregor, with Barbara Hope-Cross on the piano or chapel organ, the group aims to hold three village concerts a year, normally marking Easter, ANZAC Day, and Christmas, when they also bless the village tree. “It’s always a special time,” Marion says. “We don’t aim for perfection – it’s about friendship, fun and being inclusive.”

The benefits of singing are wide ranging. According to research, singing together can boost mental health plus improve posture and breathing.

Group singing releases endorphins and oxytocin – the feel-good hormones that help reduce stress and create a sense of connection. For older adults, keeping in time and tune to shared rhythms and melodies is especially powerful, enhancing cognitive function and keeping the brain active.

Resident Helen knows this first-hand. “I find it very inspiring,” she says with a smile. She refers to her weekly rehearsals as her “weekly highlight”.

Group member Heather, adds: “You can’t be sad when you’re singing – it gives you such a lift, even if you make a mistake!”

Long-time choristers David and Lynne agree. “As you get older, your voice quality does start to decline,” David admits, “so being part of a group that maintains it is really worthwhile. Many people haven’t sung since they were young, but they seem to enjoy coming along and listening to the noise we collectively make!” he laughs.

At 97, Don is the choir’s oldest member and proof that enthusiasm never fades. “They’re very patient with me,” he smiles. “I can’t sing like I used to, but Marion always says we’re not here for a perfect rehearsal – it’s about enjoying singing and being part of the group.”

Each rehearsal is filled with gentle humour, encouragement, and a shared sense of belonging. “It’s great to be part of a group,” says Derek. “It’s just nice to be together, to sing and listen to others sing.”

Whether harmonising for an audience of 100 or simply among friends, the Parkside Singers show that music truly keeps hearts and spirits young.