Veggie fritter patties

A recipe from our friends at Love Food Hate Waste

These easy fritters use up leftover veggies, saving them from the bin while creating a delicious meal!

Ingredients:

• 2 cups mixed leftover vegetables (grated or finely chopped) – e.g., zucchini, carrot, kumara, broccoli stalks
• ½ cup chickpea flour (or regular flour)
• ½ tsp baking powder
• 1 tsp ground cumin (or your favourite seasoning)
• ¼ cup chopped fresh herbs (or 1 tsp dried)
• ½ cup water (adjust as needed)
• Salt and pepper to taste
• 1 tbsp oil for frying

Method:

1. Prepare veggies – Grate or finely chop any leftover vegetables you have.
2. Mix the batter – In a bowl, combine the chickpea flour, baking powder, spices, and water until smooth.
3. Fold in the veggies – Stir in the vegetables and herbs, ensuring they are well coated in the batter.
4. Fry the fritters – Heat a pan with a little oil and spoon in the mixture. Flatten slightly and cook for 2-3 minutes per side until golden brown.
5. Serve & enjoy – Pair with a yogurt dip, chutney, or fresh salad!

Top tip: Leftover fritters can be frozen and reheated, making them a great waste-free meal prep option!

About Love Food Hate Waste NZ
Love Food Hate Waste NZ empowers Kiwis to waste less food, save money, and protect the planet. Through practical tips, clever storage solutions, and easy recipes, they help households make the most of their food—one meal at a time. Join the movement to reduce food waste at www.lovefoodhatewaste.co.nz